Soupe de purée de chou-fleur (Cauliflower Puree Soup) is a creamy and comforting soup that highlights the delicate flavor of cauliflower. It’s simple to prepare and can be enjoyed as a light main course or a starter. Here’s a classic recipe for making this delicious soup:
Ingredients:
- 1 large head of cauliflower, cut into florets
- 1 large onion, chopped
- 2 garlic cloves, minced
- 1 medium potato, peeled and diced (for added creaminess, optional)
- 1 liter (4 cups) vegetable broth (or chicken broth)
- 200 ml (3/4 cup) cream (or milk for a lighter version, or coconut milk for a dairy-free version)
- 2 tbsp olive oil
- 1 tsp dried thyme or rosemary
- Salt and pepper to taste
- Fresh parsley or chives for garnish
Instructions:
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Prepare the Cauliflower:
- Wash and cut the cauliflower into florets. If using, peel and dice the potato.
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Sauté the Aromatics:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until softened and translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
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Cook the Vegetables:
- Add the cauliflower florets (and diced potato if using) to the pot. Stir to combine.
- Sprinkle in the dried thyme or rosemary, salt, and pepper.
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Add Broth:
- Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the cauliflower (and potato) are tender.
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Blend the Soup:
- Use an immersion blender to blend the soup directly in the pot until smooth. Alternatively, you can transfer the soup in batches to a blender, blend until smooth, and return it to the pot.
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Finish the Soup:
- Stir in the cream (or milk or coconut milk). Heat the soup gently but do not boil. Adjust the seasoning with additional salt and pepper if needed.
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Serve:
- Ladle the soup into bowls and garnish with chopped fresh parsley or chives.
Tips:
- For extra richness, you can add a tablespoon of butter or a splash of white wine to the soup.
- If you prefer a bit of texture, you can blend only part of the soup and leave some chunks of cauliflower.
- This soup pairs wonderfully with crusty bread or a light salad.
Enjoy your soupe de purée de chou-fleur! It’s a warm, velvety soup that’s both healthy and satisfying.
